Mindfulness Based Cognitive Therapy Program
Mindfulness Based Cognitive Therapy (MBCT) is an 8-week program designed for people who experience repeated episodes of depression. MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to help one become acquainted with the modes of the mind that often characterize mood disorders while at the at the same time learning to have a new relationship with them.
*This MBCT 8 week program will be offered online
Mindful Self Compassion 6 Week Program - April 2024
Mindful Self-Compassion (MSC) is a research-backed, 6-week program designed to cultivate your self-compassion skills.
*This MSC program is offered in-person.
Free Mindful Self Compassion Orientation Class - October 2024 (In Person)
Join us for a free Mindfulness Self Compassion program orientation. This orientation will be offered in-person and is open to all. No previous mindfulness experience is required.
Mindful Self Compassion 6 Week Program - October 2024
Mindful Self-Compassion (MSC) is a research-backed, 6-week course designed to cultivate your self-compassion skills.
*This MSC program is offered in-person.
Free Mindful Self Compassion Orientation Class - April 2024 (In-Person)
Join us for a free Mindfulness Self Compassion program orientation. This orientation will be offered in-person and is open to all. No previous mindfulness experience is required.
Free MBCT Orientation Class March 2024
Join us for a FREE orientation for the Mindfulness Based Cognitive Therapy. This orientation session will be offered on-line and is open to all. No previous mindfulness experience required.
Mindfulness Based Stress Reduction Program
The Mindfulness Based Stress Reduction (MBSR) is an 8-week program and offers participants a unique opportunity to have a highly experiential experience with mindfulness. Register for MBSR and enjoy learning mindfulness from experienced and trusted professionals in a small intimate class setting.
*This MBSR 8 week program will be offered in-person.
Free MBSR Orientation Class January 2024
Join us for a FREE orientation for the Mindfulness Based Stress Reduction Program. This orientation session will be offered in-person and is open to all. No previous mindfulness experience required.
Mindful Self Compassion 6 Week Program - October 2023
Mindful Self-Compassion (MSC) is a research-backed, 6-week course designed to cultivate your self-compassion skills.
*This MSC program is offered in-person.
Free Mindful Self Compassion Orientation Class - October 2023
Join us for a free Mindfulness Self Compassion program orientation class. This orientation will be offered in-person and is open to all. No previous mindfulness experience is required.
Mindfulness Based Stress Reduction 8-Week Program (Online)
The Mindfulness Based Stress Reduction (MBSR) is an 8-week program and offers participants a unique opportunity to have a highly experiential experience with mindfulness. Register for MBSR and enjoy learning mindfulness from experienced and trusted professionals in a small intimate class setting.
*This MBSR 8 week program will be offered virtually.
Free MBSR Orientation Class - September 2023 (Online)
Join us for a FREE orientation for the Mindfulness Based Stress Reduction Program. This orientation session will be offered online and is open to all. No previous mindfulness experience required.
*This orientation will be hosted virtually on Zoom.