Finding a way to well-being by incorporating mindfulness into your daily life
Mindfulness Based Stress Reduction (MBSR) is a way of learning to become aware of whatever is happening in this moment. By developing this skill it is possible to begin to take charge of one’s own life by simply noticing what is happening in the mind and body while it is happening.
Most of us go through our lives in automatic pilot mode. We have a hard time staying focused on what we are doing while we are doing it, really being in the moment with family, friends, children and so many other aspects of our lives.
MBSR is a way of taking in and appreciating the fullness and importance of every moment of our lives, rather than just seeing the years spinning out of control and never really getting to have the deep and connected experience that we all so much deserve.